Why am I tired all the time?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

- Fish & Poultry

- Honey

Your gut health is responsible for producing energy.

- Fruits

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Cheers!

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

They don’t know why though.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Red meat

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.